Meet the Owner | Richard Amaral
My name is Richard Amaral and I am a registered psychologist in Ontario, Canada. You can find out more about me, my background, and my services.
Meet the Owner | Richard Amaral
My name is Richard Amaral and I am a registered psychologist in Ontario, Canada. You can find out more about me, my background, and my services.
Our Team of Associates
I also supervise a team of competent and compassionate professionals who are skilled in dealing with many of these same issues.
My Goal for this website
To provide you with useful information from the world of psychology that you can apply to your own day-to-day life. By signing up for my newsletter below, you can get a summary of my book, “The Promise Wheel” where I provide some strategies and perspective on how to live a more balanced life. Also, check out some of the blog entries for more inforamtion on a range of topics related to mind-body health.
Recent Blog Post
I have several blog posts and videos on topics related to psychology and mind-body health. I also have a Facebook page,
LinkedIN profile, Instagram page, and some YouTube videos that I hope are useful in providing you with relevant information.
When It Comes to Exercise, Something Is Always Better than Nothing
“The secret of getting ahead is getting started.” — Mark Twain A few weeks ago, I interviewed Andre Gear, an instructor at Dawson College in Montreal, Quebec. Andre has a B.Sc. in Exercise Science. I’ve known Andre for a few years now, and every time we meet, I...
How Self-Compassion and Mindfulness Improves Mental Health
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha Now and then, I think back to things I said and did many years ago. Sometimes, my words caused pain, and other times, it was my actions. Today, if a...
Neurodiversity is About Diverse Strengths, Not Deficits
"No, autism is not a ‘gift’. For most, it is an endless fight against schools, workplaces, and bullies. But, under the right circumstances, given the right adjustments, it CAN be a superpower" – Greta Thunberg One of my goals for 2024 is to introduce...
FREE EBOOK
HAVE YOU EVER FELT LIKE YOU WERE JUGGLING TOO MUCH AND WANTED TO FIND SOME BALANCE IN LIFE? MY FREE BOOK SUMMARY OF “The PROMISE Wheel” WILL GIVE YOU STRATEGIES AND A MODEL FOR LIVING A MORE BALANCED LIFE.